Exercises to Lose Belly Fat-
Belly fat can be easiest to gain and the most difficult to loose. Few exercises that hep tone the belly are-
- Abdominal crunches.
- Cycling on the mat on the floor.
- Alternate leg raises.
- Bicycle abdominal crunches.
- Working out on the elliptical trainer.
- Crunches on an exercise ball.
- Reverse crunches
Avoiding certain foods like soda, sugar and carbs also help loose belly fat. All these food items just help gain fat around the stomach and slower the metabolic rate. Drinking olenty water and Eating foods rich in fibre help weight loss.
Exercises to Lose Belly Fat at Home-
There are certain exercises that can be done at home to lose belly fat and weight. Running, on the spot jogging are a few exercises that can be done at home. Other exercises are yoga, else mat and floor exercises like abdominal crunches, leg raises, planks, reverse crunches, cycling, squats, lunges, alternate training etc.